Keeping fit is a daily commitment that must be made in order to retain your results. You can maintain a healthy weight with regular exercise, a steady diet, and a positive mindset. We've highlighted our basic techniques to stay in shape below. They are not get ripped quick strategies, but they are helpful to keep in mind for long-term and simple approaches to maintain your health.
Let us share how to keep your body in good shape! You only get one body in your life which is one of many reasons that you should be looking after it.
There is more than one way to look after your body, and you can probably think of a few off of the top of your head. As aging is inevitable, you want to be sure that as you’re growing older, your body is looking younger.
Why staying in shape is important?
Staying healthy is an important part of growing up. Knowing your body type is the first step to reach your best personal shape. It is not always important to have a zero figure just like actresses in the movies. What is more important to know is your body shape and working on that accordingly to be healthy. Maintaining a healthy ideal weight is not only important for the overall fitness of your body but it also keeps you away from various diseases. A person having excess weight is more likely to develop serious health issues which can go from diabetes to any heart problem.
It is never too late to get back on track and to be in shape. If you have been ignoring your health problems like High blood pressure, breathing problems, etc. till date; maintaining your body is what you all need.
Avoid harmful habits
The habits you develop over the years could have a positive or negative effect on your body. If you want to keep it in good shape, stick to habits that lean more to the positive side. Harmful habits could have damaging effects on your body over time, whether it’s eating too much fast food or feeding on foods with empty calories.
Another example of an unhealthy habit is drug abuse as it could put your life and wellbeing at risk. Consider looking up drug rehab centers to help if this is something you’re battling with.
Avoid the fad
Nutrition is the biggest factor in managing your weight. Regardless of whether you’re looking to gain weight or lose fat, nutrition is where it all starts. A balanced diet of around 2000 calories will maintain the weight of an average woman, 2500 for the average man.
A common issue with staying in good shape are the results of yo-yo or fad dieting. This is where diets are adopted for brief periods, during which time the person’s weight drops dramatically, only for it to be regained once the diet is over. Avoid choosing a temporary diet to lose weight quickly if you want to maintain a healthy body shape. Pick a well-balanced, varied diet that meets your calorie requirements, perhaps with the advice of a GP or nutritionist. Avoid fad diets that only offer short-term results and could form unhealthy long-term habits.
Reduce your food portions
It is advised that you frequently eat throughout the day but in smaller portions. Take this advice on board and focus on eating foods that are more filling so that you don’t have to consume so much to feel satisfied.
To control your portions, add veggie fillers to your food and try eating with smaller plates. Also, try making carbs the topper as opposed to the base.
More ways for self care
- Taking time for pampering
- Finding motivation when its gone
- Reasons your diet failed
One of the only ways to do so would be through remaining as active as possible. Here are four ways that you can keep your body in better shape moving forward.
Make an effort to move more
If you want your body to look physically attractive in your eyes, make an effort to move more. For those who work in a traditional role, it’s likely that you sit in front of your desk knocking out tasks throughout the day. It can lead to inactivity which isn’t good for your body, especially after long periods of time.
Take the stairs
When you get the chance, try taking the stairs more often. Instead of taking lifts or elevators, burn a few calories walking. In case you need a reminder, some benefits of walking are that it helps boost your cardiovascular system and could possibly add a few years to your life.
The benefits should increase when you’re walking up stairs and getting your heart racing.
Ditch your car
For those that don’t do so already, taking public transport or cycling to work can make you far more active, so perhaps give it some thought. Being active first thing in the morning will also give you an energy boost which could help get you through the day.
Use a standing desk
If possible, use a standing desk for some of your hours at work as opposed to a traditional desk. This is a way of ensuring you aren’t cramped up at your desk all day and blood circulate throughout your body.
When you stand up, you use many more muscles than you do while seated.
Learn to love your regime
Having a strict regime is one of the most vital ingredients for most forms of productivity. All experts from leading academics to Olympic athletes will attest to the necessity of a regular work schedule for success. A targeted regime eliminates distractions and keeps you on track to make consistent progress.
If you need to keep your body in shape, create a plan, complete with achievable goals, for a month’s worth of exercise and meal plans. This proactive approach will give you a blueprint to work from. Stick to your regime as best you can and you’ll eliminate the temptation to break your healthy eating or stop exercising. You can still have fun while you stay in shape, just make sure you priorities what your body needs both exercise and diet wise in order to achieve your goals!
Try new ways to exercise
Regularly changing your workouts or the types of exercise you do will keep you engaged with your targets. Boredom through repetition can derail your health goals. For almost all people, running 5 miles a day, on the same route for 6 months is a challenge for one’s focus. New ways of exercising will work different muscle groups and fight off fitness fatigue with an improved focus.
Whatever your usual style of exercise, try to do something completely different: an exercise which works an entirely different muscle group or part of the body. Say you’re a rower, try swapping a rowing session for a few lengths at the local pool. Say you’re a cyclist, do something with your upper body like rock climbing or calisthenics. Keep it fresh and you’ll keep your interest – perhaps even discovering new-found loves for different activities in the process!
Pilates and yoga
Flexibility, pain-free joints and relieved muscles are invaluable supplements to a strict regime of exercise and controlled nutrition. Yoga and Pilates are fantastic for preventing injury and keeping up the physical maintenance of your body. The motions of yoga ease post-workout muscular tension and practicing Pilates recorrects damaged parts of the skeletal system. They are full body workouts which aid the fabric of our anatomy.
Practicing some self-love in this way will aid your recovery time and help with your performance. Yoga and Pilates work on the muscle fibers, the tendons, the joints, the sockets all the connective parts of your body that we often forget as integral to maintaining a good figure. These gentler forms of exercise will add longevity to your fitness, allowing you to keep in shape for longer.
Walk, walk and walk more
Walking is the most natural form of aerobic exercise for us. Our ancient ancestors were all nomadic hunter gatherers, getting most of their aerobic exercise from walking day after day. Human beings evolved over millennia to walk, continuing to do so is therefore vital for your physical health. It burns calories, limbers up your joints and pumps oxygenated blood throughout your body. It may not be the most strenuous form of exercise but it is a calming and productive, low-impact form of aerobic exercise that is vital for maintaining your shape. Walking has a variety of mental benefits, such as alleviating anxiety and helping to combat depression, making it a double-edged sword in maintaining both mental and physical health!
Staying in shape is a challenge but with a positive attitude and the right support, it’s a lot easier! Maintain a can-do attitude and look for solutions rather than problems. If you do find yourself struggling, talk it out with others. You can find support from friends and family or from professionals: personal trainers, nutritionists, and general practitioners.
Wherever you are in your fitness journey, whether you’re just starting to get in shape or just want to maintain your hard-earned physique, a fitness-focused holiday could help you achieve your health and fitness goals.