Touching your face, leaning on your chin, sucking on a straw, sleeping face down on a pillow, teeth grinding... Pimples cause your face to lose equilibrium.
You want to take good care of your face so that it looks fantastic. However, certain of your regular practices that you may not realize do harm over time. Maintain your complexion and know which behaviors to modify.
Touch your face with your hands
Because hands come into touch with a variety of items, they get contaminated with germs. Touching your face frequently will make your skin more prone to acne, and existing acne may worsen.
Furthermore, using dirty face towels or sharing towels is one of the most common mistakes that leads to facial acne, skin infections, skin fungus, and the development of many other skin illnesses.
Lean on your chin
Touching your face promotes acne, but putting your hands on your chin for an extended period of time will impact the chin bone and blood circulation. This activity might cause your chin to shift and the region around your chin to age faster. Holding your chin on one side for an extended period of time will distort and unbalance your face.
Drink through a straw
When drinking through a straw, we are compelled to purse our lips, which causes creases around the mouth. This is analogous to smoking a cigarette.
Don't wash your face before bed
The desire to avoid the sink is natural, especially after a hard day. But just because you can't see filth on your skin doesn't mean it's not there – and your complexion will suffer as a result. Dirt, oil, and pollutants accumulate and cause irritation and breakouts.
To keep your skin moisturized, use a mild cleanser containing moisturizers like glycerin or botanical oils. If you can't get to the sink or simply don't want to, a couple passes with a face wipe will suffice.
Apply medicinal alcohol on your face
Many different kinds of medicinal alcohol are being launched to "clean up pustules, tighten pores, and eradicate acne blemishes." However, improper drug use, as well as medications with unknown contents and sources, result in dry, red, scaly skin and infection of the face. Worse, the response extends to the entire body, and can be fatal.
Nicotine lowers blood flow to your skin, causing it to get insufficient oxygen and nutrients. Tobacco also contains toxins that harm the collagen and elastin proteins that give your skin structure. The skin of a smoker is thinner, duller, more wrinkled, and less able to recover.
Furthermore, years of puckering your lips to hold a cigarette or squinting your eyes to keep smoke out may deepen lines and cause new wrinkles in those regions.
While antioxidants such as vitamins A and C might help, the only proven way to reverse the harm is to quit for good.
Spend less time on sunscreen, or simply avoid it
The sun feels pleasant on your skin, but it also contains ultraviolet (UV) rays that are harmful. UV light causes accelerated aging as well as skin cancer.
And it's not just on sunny days that you need sunscreen. Even when it's cold or gloomy outdoors, the sun may cause skin harm.
A broad-spectrum SPF protects you by blocking both UVA and UVB radiation. Look for SPF 30 or higher, and plan to reapply every 2 hours if you're going to be outside. Make sure you have enough: A full teaspoon will cover your whole face, including your hairline, nose, and beneath your chin.
Lie on your stomach, lie on your side when sleeping
Sleeping on your stomach, face down on a pillow or mattress, is considered an unscientific sleeping position. This position can cause the nasal bridge to deviate and the corners of the mouth to be asymmetrical, making it easy for wrinkles to grow at the corner of the mouth on one side.
Because the face is forced against the pillow when sleeping on one side, wrinkles on the cheeks and chin are common. Furthermore, when the facial muscles are overworked, one side of the face is more likely to be smaller than the other.
Use your phone frequently
The use of electronic gadgets for work and enjoyment on a regular basis and for long periods of time not only harms the eyes but also causes immeasurable harm to the skin. Many studies have demonstrated that when blue light enters the skin, reactive oxygen species develop, causing DNA damage and exacerbating skin issues including melasma and pigmentation.
Blue light, in addition to increasing skin pigmentation, disturbs the body's normal circadian cycle, producing sleeplessness, mental tiredness, and stress. Acne scars are more harder to heal because of this. Close contact with the phone screen will also encourage the generation of free radicals in the skin, breaking down collagen, causing the skin to lose its natural suppleness, increasing the aging process, and eventually leading to wrinkles.
Breathe in via your mouth
We may need to open our lips to breathe when we workout quickly and hard. Because the body releases a lot of CO2, this is a natural response, and breathing returns to normal. If mouth breathing becomes a habit, it can lengthen your face, cause a sunken jaw, a droopy nose, and even crooked teeth, resulting in projecting teeth, a pointed mouth, and a flat nose.
Consume a lot of sweets and few fruits and vegetables
Some studies have revealed that high-sugar diets might hasten the aging process. This applies to both sweet delicacies like lollipops and ice cream and starches found in refined carbohydrates like white bread and spaghetti. Vegetables, fruits, and whole grains should be prioritized in a skin-friendly diet.
Fresh fruits and vegetables, according to research, may help prevent damage that can contribute to aged skin. Produce also contains antioxidants, which can aid in skin restoration.
Chew mostly on one side
Chewing on one side over an extended period of time will cause the face to become asymmetrical. This is also bad for your dental health.
The continual grinding of teeth when sleeping or talking creates changes in the face anatomy. Teeth grinding causes the jaw muscles to expand, the cheeks to expand, and the face to become more unnatural and imbalanced.
Incorrect use of facial muscles
Raised brows and frowning, if done often and repeatedly, will impact the face muscles, particularly the frontal abdominal muscles. This practice can result in numerous horizontal creases on the forehead, the phenomena of high and low brows, and imbalanced brows.
Smirking should also be avoided since it causes your mouth muscles to move in the direction of the smirk.
Excessive laughter, with the mouth wide all the way, causes crow's feet in the temples.
Too harsh on zits
When you have a pimple the size of Mount Vesuvius brewing on your face, you want it gone as soon as possible. Popping it is not the solution since it might result in scars and infections.
What about some cream? Two of the most frequent and efficient treatments are benzoyl peroxide and salicylic acid. However, take in mind that the levels of these chemicals vary between goods. Why not go for the maximum dose? You may not have to. Studies have shown that 2.5% benzoyl peroxide is just as effective as 5% or 10%.
High medicine concentrations might cause irritation, especially if your skin is sensitive. This might make your skin seem much angry than it was before. 2.5% benzoyl peroxide is recommended. Salicylic acid at 2% is moderate enough for most individuals, but if you experience flare-ups, reduce to a lower dose.